Welcome to your Running Enhancement Experience!

 

Our real-time feedback 
for running biomechanics
set-up (image coming soon)

Do you want to:
Increase your running efficiency?
Increase your running speed?
Want to prevent Injuries?


We can show you how to do all of this with immediate gains!
Our exclusive methods for enhancing running biomechanics and muscle activation can be learned by anyone from novice to Olympic-level runners.

Thousands of runners and coaches have been amazed at the immediate and long term improvements in efficiency, speed and preventing injury that our techniques can make. 


Book in now for an individual session
Click here to express your interest in workshops for runners and coaches. 

What is a running workshop?

 
Performing well in sport relies on excellent biomechanical technique. Conveniently, this economical movement of the body not only improves performance but also prevents injury. Baroona Road Physiotherapy offers hour-long workshops to help sportspeople get the most out of their bodies.

 

In a running workshop you get:


1. Musculoskeletal Screenings
The first phase of the workshop consists of screening tests for flexibility, strength and control that are specifically important to running. You can see where you fit on the scale of great to not-so-great, and we'll also show you stretches/exercises to improve these areas.

2. Biomechanical Technique
The workshop involves the physiotherapist taking participants through a technical evaluation of running. You will be taught simple changes to technique which ensure correct use of the strongest muscles available for the job! This improves efficiency and - ultimately - your performance in your sport.

Your coach is encouraged to attend your workshop with you - so these technique changes can be followed-up during training.

 

If you want to make dramatic immediate gains to your running then book in today.

 

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