Optimal Training Methods

The Optimal Training Methods DVD & 43 page e manual by Brad Sheppard B.Ed (Phys.Ed) & Michael Rigway B.Phty M.Phty (musculoskeletal).

     - Fitness Professionals
     - Physiotherapists
     - Health Practitioners

Why spend hours learning advanced training techniques and trying to understand stability and control issues when you can have it all in one DVD (Fitness Australia Accredited (7 CECs)?

You see, most personal trainers have a reasonable repertoire of exercises, however seem to constantly find themselves performing the same exercises, going to the same machines, with the same people.

It is a vicious circle; the trainers become bored, the clients become bored, it’s no wonder that most personal trainers are scared to put their charge rates up…maybe the clients will actually leave!

What if you could have a great array of advanced strength exercises in one package?

However that is not all. Each exercise has been scrutinised by a leading physiotherapist to help you understand the control and stability issues. Brad Sheppard has released a few of his own personal exercises for you to learn exactly what it takes. These exercises are performed on those clients that pay the big bucks!

The number one take home message for most personal trainers after workshops and conventions is the exciting new exercises they have to try on their clients. This DVD program will give you plenty of “heads down” and allow you to focus better on the big picture (heads up) stuff!

If you want to be the best, then you really need to be good at what you do. You need to surround yourself with an amazing support network and synergize your skills to move from simply being good to being great! 

Brad Sheppard (Personal Trainer) and Michael Ridgway (Physiotherapist) have discovered that their businesses grew by working together. They have developed this breakthrough system on some of the most functional Personal training exercises.

You will be blown away with Numerous strategies, techniques and tips to add to your arsenal including:

• What are the best personal training exercises?
• What are you looking for when muscles are firing
• Develop a strategy that has YOU as the expert Personal trainer every time by creating a solid alliance with the best practitioners
• Learn the best technique points and progressions
• Have your best clients so impressed, that they want to keep referring new clients to you
• How to deliver the optimal training strategies that combine strength with stability

Michael Ridgway B.Phty M.Phty (Musculoskeletal)

Having run a very successful physiotherapy practice, Michael has treated thousands of people. Michael is extremely pro-active at
keeping clients moving, and recognises the need for Personal Trainers to do their job correctly. He is a Musculoskeletal Physiotherapist and after many years of working with clients under Personal Trainer
care he’s developed methods to optimize training for improved performance and Injury prevention.

Brad Sheppard B.Ed (Phys. Ed)

Brad is quite simply the expert on Personal Training techniques. Having built a highly successful business with a huge team of personal trainers, Brad has seen it all. He is the 2006, Fitness Queensland, Fitness
professional of the year and well qualified to be giving you his secrets. Brad knows what makes the difference as a personal trainer
and has taught literally hundreds of great personal trainers to become brilliant!